ZWOW Scores

ZWOW 1 - Time: 18:07
Dive Bombers x10, Squat Leg Lifts x20, Side Plank Lift x10, Pistol Squat x10 (Alternating burpees x5) -  3 Rounds

ZWOW 2 - Time: 19:47
Manmakers x5, Low Burpee Hops x20, Twisted Push Up x10, Competition Sit Ups x25 - 3 Rounds

ZWOW 3 - Time: 11:34
One Leg Lunge, Superman Push Up, Skaters, Split Squat Jumps - x5/10/15/10/5

ZWOW 4 - Time: 19:47
Pendulums x50, Burpees x20, Kettlebell Swings x15, Push Up Twist x10, Squat x5, Jump Rope x2min - 3 Rounds

ZWOW 5 - Reps: 220 
Curl/Press x10, Mountain Climbers x30, Sumo Dead Lift x10, Competition Burpees x5 - 10 Minutes

ZWOW 6 - Reps: 132
Pulse Plyo Jumps x10, Side Burpees x8, Jump Leg Kick Ups x6 - 10 Minutes

ZWOW 7 - Time: 15:05
Jump Lunge Side Kick x10, Supergirl Push Up x10, Jump Rope x2min, Love Bends x10 es - 3 Rounds

ZWOW 8 - Time: 18:02
F/B Squat Jump x10, Dragon Lunge Back x10, Toe Touch Jump Up x10, Side Plank Leg Lift x10 - 6 Rounds

ZWOW 9 - Reps: 154
Santana Push Up x10, 3 Pike Plyo Tuck x10, Crab Toe Touches x30, Low Jacks x20 - 10 Minutes

ZWOW 10 - Reps: 380
High Knees x100, Reptile Burpees x20, Kettlebell Jumps x20 - 10 Minutes

ZWOW 11 - Reps: 200
Mule Kick x10, Sumo Push Up x10, Side Jump Lunge x20 - 10 Minutes

ZWOW 12 - Reps: 150
Pistols x10, Low Jacks x20, Dynamite Burpees x10, Low Jacks x20 - 10 Minutes

ZWOW 13 - Balance: 21, Hops: 182, Leg Raise: 45, Burpees: 24
Alt Leg Balance Burn, Bunny Hop, Weighted Leg Raise, Death Burpee - 16 Minutes (4 Minutes of 20/10 intervals for each move)

ZWOW 14 - Time: 16:53
Push Press x10, Thruster x10, Back Curl Lunge x10, Preacher Curl x10, Weighted Jump Lunge x10, Broad Jump Burpee x10 - 5 Rounds

ZWOW 15 - Time 26:28
Ground to Overhead x10, Single Leg Weighted Squat x10, Skull Crushers x10, V Up x10, 180 Lat Jump Burpee x10 - 5 Rounds

ZWOW 16 - Reps: 150
Renegade Rows x10, Overhead Lunges x10, Squat Jump Burpee x10, Crab Touches x10, Sumo Deadlift x10 - 15 Minutes

ZWOW 17 - Reps: 165
Wall Walks x5, Wall Lunges x10, Plank Wall Touch x15, Wall Sit with March x20 - 12 Minutes

ZWOW 18
Burpee Step Up x5 es, Round Kick Back Lunge x15 es, Inverted Leg Extension x20, Tricep Dips x30 - 5 Rounds

ZWOW 19
Bottle Clean x10, Pistol Squats x10, Walking Push Up x10, Russian Twist x10, Hip Twist x10, Hollow Rock x10 - 5 Rounds

ZWOW 20
Side Jump Lunge x20, F/B Burpee x10, Alt Double Bridge x10, One Leg Dip Jump x10 es - 3 Rounds

ZWOW 21 - Reps: 120
Burpee Handstand x5, Ninja Jumps x5, Squat Side Kick x10 es - 10 Minutes

ZWOW 22 - Time 12:38
(On the minute Burpees x4 throughout) Chair Jumps x30, Chair Push Ups x30, Tricep Dips x30, Sumo Squat Jumps x30, RDL Squat Twist x30 - 1 Round

ZWOW 23 - Time 19:57
Yoga Burpees x5, Ab Splitters x5, Burpees x50, Squats x100 - 2 Rounds

ZWOW 24 - Reps: 100
Dynamic Squat x15, Kick Ups x15, Dive Bombers x10, Prisoner Get Ups x10 - 10 Minutes

ZWOW 25 - Time 14:48
Burpees x30 - 1 Round
Plyo Fly x20, Squat O/Head Press x15, Lateral Jump Touch x10, Ab Splitters x5 - 3 Rounds

ZWOW 26 -
Side Plank Leg Lift (L), Side Crunch (L), Side Plank Leg Lift (R), Side Crunch (R), Side to Side Squat, Side to Side Push Up, Knee Hugs, Elbow Plank, Bike Press, Plank Jump - 30 Second Intervals for 10 Mins

ZWOW 27 - Squats: 48, Burpees: 30, Lunges: 155
O/Head Squat - 3 Mins
Burpees x3, Walking Lunges - 1 Min intervals for 10 Mins.

ZWOW 28
Dragon Kicks x20, Alt Jump Lunge x20, Pike Jumps x15, Reptile Push Ups x10 - 10 Minutes

ZWOW 29
Alt Pistol Squat x5, Side Hops x50, Plank Row Knee Tuck x10, 180 Burpee x10 - 10 Minutes

ZWOW 30 - Beat your ZWOW 1 Score

ZWOW 31
Push Ups x10, Burpees x20, Jump Squats x30, Mountain Climbers x40, Sit Ups x50 - 3 Rounds

ZWOW 32
Side Hops x60, Chair Dips x10, Broad Jumps x10, Thrusters x5, Russian Twists x10 - 3 Rounds
1 Mile Run - 1 Round