ZWOW 27

Wow my thighs are sore.

Managed 48 squats and 155 lunges.  I like to keep score so I figured the 2 seconds wasted every round writing down my reps is time well spent if it means I push harder next time I do this workout.

So exercise challenge starts tomorrow.  Think Ill be doing the workouts at home as the room I was going to use at work is full of tables, go figure lol.  Maybe if we finally get a summer I could do them outside on my lunch but doubtful.

I hope I can manage ZWOW 1 tomorrow with my sore legs, probs wasnt wise to push myself so hard tonight with a long hard workout planned tomorrow but Im sure I will manage.  I didnt do ZWOW 1 the first time around, hadnt found Zuzana again until ZWOW 8 i think, so will be a new challenge for me.  About to check it out and remind myself of how scary it is.  The fact the video is in 2 parts worries me lol.

Wish me luck and if anyone wants to join me, please comment below and we can do this together :)

xxx

ZWOW 25

Time - 14.48

Proud of that time, not as great as Zuzana obviously but still impressed I did it in less than 15 minutes.  Its the burpees which slow me down every time, the actual workout didnt take that long.  You would think I would be good at burpees now after all the practice I get, I just hate them lol.  Think I need a stronger core.

Anyways just a quick post before I shower.  Also did 5km cycle today, yay me lol!!

Em x

FITSPO

Hello All,

I made this video last night and thought I would share it on my blog too.
Let me know if you like it.

If any of the pictures are of you, I hope you take it as a compliment that I have used you in my footage, no disrespect intended only Fitspiration.

Oh and update on the ZWOW challenge.  I will be starting it on August 1st, everyone is welcome!!

Emily xxx

ZWOW 23 and 24

Oh my, Im knackered.

Zwow 23 is a killer, Im sure my form sucked on the second set of yoga burpees but I hate dive bombers so I digress.

Zwow 24 wasnt so bad until I realised I only did 2 rounds compared to Zuzanas 4 so maybe Ill push a little harder next time.

But at least both are done now, been concentrating on my cycling for the last week.  Wanted to hit 110 miles for the month of June and I did it so Im happy.  Now I am setting the challenge of 150 miles for July, one always needs to set goals.

Off to cycle now, doubt Ill do very far considering my legs are sore after all those burpees.

xxx