ZWOW 22 - I did it

WOOOO HOOOO!

That was very rough but did it in 12 minutes and 38 seconds.  Not doing the push ups with the burpees made a massive difference and I used a step this time rather than a bar stool.  I feel good.

I cycled 1km before and after too, just to keep my distances up on runkeeper.

I am pooped!!

xxx